wish I can run faster!

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Brooks Adrenaline GTS 8 Women

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Location:

Everett,WA,USA

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

I just started running races in the past year. The Seattle half in 2006 I ran a 1:54. I then decided to do a full marathon and chose Vancouver in May. My time was 3:55 and it was tough. I never experienced cramps like that before and had to tough it out to break 4hours. I decide to improve my time and ran Portland in October. I ran a 3:52. I just ran the Seattle half again this past sunday and ran a 1:48. I did one 5K in July and ran a 21:43.

Short-Term Running Goals:

I'm hoping to break the 3:45 mark for the marathon.

Long-Term Running Goals:

I hope to BQ or break the 3:30 barrier.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Nov 30, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00
Today I ran 7 miles at easy 9:10 pace.
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Thu, Nov 29, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	3.00	0.00	9.00
Today, I ran with my running partner Sharon. We are training for upcoming 5k races that are coming up. We ran a total of 9 miles with 3 miles being tempo. The paces were 1 mile at 7:21, 2nd mile at 7:56, 3rd mile at 7:15 for a total time of 22:32. Our average pace was 7:30. It felt great. The balanced mile was the warm up and cool down. The course that we use is very hilly, especially the 2nd mile.
Comments(1)

Wed, Nov 28, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00
I took a off day from running. Still recovering from the half. I lifted weights (biceps and triceps) for 30 minutes and used the epllitical for 30 minutes.
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Tue, Nov 27, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00
I did 30 minute Spin class. Afterwards, I ran 3 miles on the treadmill at 6.5 and 2.5 percent incline.
Comments(5)

Sun, Nov 25, 2007
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	13.10	0.00	0.00	13.10
I ran the Seattle 1/2 Marathon and finished at 1:48:33.
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	13.10	3.00	0.00	32.10